Alexander Technique: A New Look at Tension Patterns (3 sessions)
with Shulamit Sendowski, M.AmSAT
Tuesdays, October 25th, November 1st, & 8th, 4:00–5:30 pm
The Alexander Technique is a gentle body movement technique developed in England over
100 years ago by F.M. Alexander. Workshop leader, Shulamit Sendowski, will demonstrate
how to transform physical stress and tension into ease, balance, and coordination.
Awareness of tension habits in simple daily movements like sitting, standing, walking
& bending will be explored. This is a three week course, each week expanding on the
previous one.
Shulamit is certified by the Alexander Training Institute of Los Angeles and the American
Society for the Alexander Technique. She has been teaching the Alexander Technique to
individuals and groups since 1991.
?Please RSVP 805.379.4777
Alexander Technique: A New Look at Tension Patterns (3 sessions)