Prevention - Fun Facts
October 15, 2019How to Prevent Varicose Veins with Exercise
Contact:Diana Antillon, Physician Liaison(805) 793-2768
- Walking is very beneficial and usually safe for people of all ages and fitness levels.
- Lunges work many different muscle groups in your feet and calves.
- Raising your legs can help relieve swollen or achy legs caused by backed-up blood flow.
- Visit your doctor if you have any kind of pain in your legs.