• Prevention - Fun Facts

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    October 15, 2019
    How to Prevent Varicose Veins with Exercise
    • Walking is very beneficial and usually safe for people of all ages and fitness levels.
    • Lunges work many different muscle groups in your feet and calves.
    • Raising your legs can help relieve swollen or achy legs caused by backed-up blood flow.
    • Visit your doctor if you have any kind of pain in your legs.
    Contact:
    Diana Antillon, Physician Liaison
    (805) 793-2768