For Immediate Release                                                                             Denise Coulter                                                                                                                                               805-379-4777
 

July 2017 CALENDAR OF EVENTS

Free programs of support and education for people with cancer, cancer survivors, and their loved ones.
 
Merv’s Comedy Night: Laughter IS the Best Medicine! with Jason Love & Special Guests
Monday, July 10th, 7:00-8:00pm
530 Hampshire Road, Westlake Village
Please RSVP 805.379.4777
 
Laugh the night away as professional stand-up comedians entertain you and your friends. This ongoing series was created by Merv Kopp, who truly believed that laughter was the best medicine.  Performers TBA. Material is typically at a PG-13 level. Please RSVP 805.379.4777
 
Alexander Technique: A New Look at Tension Patterns (2 sessions) with Shulamit Sendowski, M.AmSAT
Tuesdays, June 27th, July 11th, 4:00–5:30pm
530 Hampshire Road, Westlake Village
Please RSVP 805.379.4777
 
The Alexander Technique is a gentle body movement technique developed in England over 100 years ago by F.M. Alexander. Workshop leader, Shulamit Sendowski, will demonstrate how to transform physical stress and tension into ease, balance, and coordination. Awareness of tension habits in simple daily movements like sitting, standing, walking & bending will be explored. This is a 2 week course, the second week expanding on the first one.
Shulamit is certified by the Alexander Training Institute of Los Angeles and the American Society for the Alexander Technique. She has been teaching the Alexander Technique to individuals and groups since 1991.
 
Don't Worry- Be Vigilant. How to Enjoy an Active Lifestyle After Breast Cancer with Claudia Major
Tuesday, July 11th, 6:00-7:30pm
530 Hampshire Road, Westlake Village
Please RSVP 805.379.4777
 
20-25% of women will develop lymphedema within the first 2 years after breast cancer surgery and radiation and up to 72% of women experience lymphatic cording or axillary web syndrome associated with lymph node dissection. This workshop will educate you about risk reduction, treatment, and exercise/activity guide lines for breast cancer survivors with and without lymphedema.
 
Claudia was born and trained in Germany as a physical therapist and has been practicing in California for the last 26 years. As a clinician in outpatient settings she specialized in 2001 in the treatment of patients with primary and secondary lymphedemas, as well as wound care patients with chronic ulcers. In 2010, she launched the Lymphedema Program at Community Memorial Health System in Ventura and has developed a close working relationship with the Center for Wound Healing and Hyperbaric Medicine in Ventura, the Coastal Communities Cancer Center in Ventura, the Cancer Center of Ventura County, and the Cancer Center of Santa Barbara with Sansum Clinic. Her passion is oncology rehabilitation and survivor care.
 
Look Good Feel Better
Monday, July 17th, 6:00-8:00pm
530 Hampshire Road, Westlake Village
Please RSVP 800.227.2345
 
Receive free instruction on coping with the side effects of your treatment. A licensed beauty professional will teach and give suggestions. To register, please call American Cancer Society at 800.227.2345.
 
Making Every Day Count: How to Face Challenges with Dr. John Horton
Tuesday, July 25th, 6:00-7:30pm
530 Hampshire Road, Westlake Village
Please RSVP 805.379.4777
 
This media and interactive workshop with Dr. John Horton, includes a video, "25,550 Days" that addresses living in the moment and dealing with life's changes.
 
Dr. John Horton in a primary care physician and has a private practice in Westlake Village.  He is a member of the Hospice Development Committee in Westlake Village.  Dr. Horton received his medical degree from Duke University School of Medicine and has been in practice for more than 20 years.
 
Summer Gentle Yoga Class (7-week session) with Rachel Foster          
Thursdays, June 8th - July 20th, 10:00-11:00am
530 Hampshire Road, Westlake Village
Please RSVP 805.379.4777
 
Join us for a new, limited-time summer yoga class.  This popular yoga class uses gentle stretching, movement, and breathing to increase flexibility, aid in stress reduction, and promote a sense of well-being.  No experience required. Please wear comfortable clothing and bring a mat, towel, or blanket.  As a reminder, CSC offers six ongoing Gentle Yoga classes.  Please check our website at http://www.cancersupportvvsb.org/ or call 805.379.4777 for schedule.
 
Rachel Foster is an uplifting, kindhearted yoga teacher from Thousand Oaks, CA. She has been practicing yoga for 8 years and graduated from her 200 hour yoga teacher training in spring 2017. Rachel's soothing yin-style yoga classes are grounding and nurturing, as she focuses on gentle movement to create a relaxing, peaceful connection. Each session can be adapted for entry-level beginners to experienced participants. All are welcome.
 
 

ONGOING PROGRAMS

 

ORIENTATION MEETINGS – Learn about Cancer Support Community

Tuesdays, 7:00 pm & Fridays, 10:00am (Closed July 4^th)

Open to cancer patients, survivors and their families.

For location, detailed information and to register call (805) 379-4777

Or visit www.CancerSupportVvsb.org        
                                                                          

SUPPORT & NETWORKING GROUPS

 
WEEKLY CANCER SUPPORT GROUPS – must first attend a brief preparation interview.

Open to cancer patients

For location and detailed information call (805) 379-4777

Or visit www.CancerSupportVvsb.org            
 
WEEKLY “FAMILY AND FRIENDS” SUPPORT GROUPS – brief preparation interview may be required.

Open to family, friends, and caregivers of cancer patients.

For location and detailed information call (805) 379-4777

Or visit www.CancerSupportVvsb.org
 
BEREAVEMENT GROUP–Please call (805) 379-4777 prior to attending.

For those who have experienced the loss of someone from cancer.

Thursdays, 6:30pm

For location and detailed information call (805) 379-4777

Or visit www.CancerSupportVvsb.org
 
BRAIN TUMOR GROUP
1^st Thursday of the month, 6:30pm

For location and detailed information call (805) 379-4777

Or visit www.CancerSupportVvsb.org                 
 
BREAST CANCER GROUP (Stages 0, I and II)
Mondays, 5:00pm

For location and detailed information call (805) 379-4777

Or visit www.CancerSupportVvsb.org
 
BREAST CANCER GROUP (Stages III and IV)
Mondays, 11:30am

For location and detailed information call (805) 379-4777

Or visit www.CancerSupportVvsb.org             
 
GYNECOLOGICAL CANCER GROUP
First and Third Friday of the month, 11:00am

For location and detailed information call (805) 379-4777

Or visit www.CancerSupportVvsb.org
 
MULTIPLE MYELOMA SUPPORT GROUP
Second Saturday of the month, 11:00am
For location and detailed information call (805) 379-4777
Or visit www.CancerSupportVvsb.org             


PARENTS OF CHILDREN WITH CANCER
1^st and 3rd Monday of the month, 9:30 – 11:00am

For location and detailed information call (805) 379-4777

Or visit www.CancerSupportVvsb.org
                                                            
PROSTATE CANCER NETWORKING GROUP
Third Saturday of the month, 10:30am

For location and detailed information call (805) 379-4777

Or visit www.CancerSupportVvsb.org                     
 
PROSTATE CANCER SUPPORT GROUP
Second and Fourth Wednesday of the month, 6:30pm

For location and detailed information call (805) 379-4777

Or visit www.CancerSupportVvsb.org             

 

DROP-IN FAMILY CAREGIVERS SUPPORT GROUP

First and Third Wednesday of the month, 6:30pm

For location and detailed information call (805) 379-4777

Or visit www.CancerSupportVvsb.org              

 

WESTLAKE ABC (After Breast Cancer) GROUP

Second Thursday of the month, 7:00pm

For location and detailed information call (805) 379-4777

Or visit www.CancerSupportVvsb.org

YOUNG ADULT SUPPORT GROUP

First and Third Thursday of the month, 7:00 – 8:30pm

For location and detailed information call (805) 379-4777

Or visit www.CancerSupportVvsb.org

 

MIND-BODY/HEALTHY LIFESTYLE PROGRAMS, RELAXATION AND STRESS REDUCTION

 
BEGINNING TAI CHI
Mondays, 12:00pm

Wednesdays, 11:00am

Open to cancer patients, survivors and their families.

For location and detailed information call (805) 379-4777

Or visit www.CancerSupportVvsb.org
 
GENTLE YOGA
Mondays, 10:00am
Tuesdays, 10:00am (Closed July 4^th)
Wednesdays, 4:30pm
Wednesdays, 6:00pm
Thursdays, 10:00 am
Thursdays, 4:30pm
Fridays, 10:45am

Open to cancer patients, survivors and their families.

For location and detailed information call (805) 379-4777

Or visit www.CancerSupportVvsb.org
 
MEDITATION CLASSES
Mondays, 3:00pm

Open to cancer patients, survivors and their families.

For location and detailed information call (805) 379-4777

Or visit www.CancerSupportVvsb.org
 
PERSONAL PEACE
Tuesdays, 12:00pm (Closed July 4^th)
Open to cancer patients, survivors and their families.
For location and detailed information call (805) 379-4777
Or visit www.CancerSupportVvsb.org

QIGONG
1st & 3rd Tuesdays, 6:30-7:30pm (Closed July 4^th)
Open to cancer patients, survivors and their families.
For location and detailed information call (805) 379-4777
Or visit www.CancerSupportVvsb.org
 
RELAXATION & GUIDED IMAGERY
Fridays, 12:00pm

Open to cancer patients, survivors and their families.

For location and detailed information call (805) 379-4777

Or visit www.CancerSupportVvsb.org

REIKI
2^nd Thursday of each month, 12:30pm

Open to cancer patients, survivors and their families.

For location and detailed information call (805) 379-4777

Or visit www.CancerSupportVvsb.org
  
ZUMBA
Wednesdays, 10:00am
Open to cancer patients, survivors and their families.
For location and detailed information call (805) 379-4777
Or visit www.CancerSupportVvsb.org
 

CREATIVE EXPRESSION

 
KNITTING CLUB – no experience necessary
Tuesdays, 1:30pm (Closed July 4^th)

Open to cancer patients, survivors and their families.

For location and detailed information call (805) 379-4777

Or visit www.CancerSupportVvsb.org
 

WATERCOLOR ART CLASS – no experience necessary

Second and Fourth Tuesday of the month, 1:00pm (Closed July 4^th)

Open to cancer patients, survivors and their families.

For location and detailed information call (805) 379-4777

Or visit www.CancerSupportVvsb.org
 

 

CHILDREN’S PROGRAMS

 
KIDS & TEEN CIRCLE: - for children ages of 5 and up who have a parent or grandparent with cancer.
Tuesdays, 4:00pm (Closed July 4^th)

For location and detailed information call (805) 379-4777

Or visit www.CancerSupportVvsb.org

 

RESOURCES

 
“BUDDY BOOK” – Connect with someone with your type of cancer who has “been there.” For details call (805) 379-4777.
 
THE JENNIFER DIAMOND CANCER RESEARCH LIBRARY –Features books, pamphlets, and state of the art computers. Open Mon-Fri and Saturdays by appt. Library hours subject to change;
Please call ahead for library availability.  For detailed information call (805) 379-4777 or visit www.CancerSupportVvsb.org
 

About the Cancer Support Community Valley/Ventura/Santa Barbara
 
Celebrating more than two decades of providing support, education and hope to people fighting cancer, the Cancer Support Community Valley/Ventura/Santa Barbara is an independently governed and funded chapter of Cancer Support Community, the 50-member nation-wide organization. Cancer Support Community Valley/Ventura/Santa Barbara serves more than 3,200 local residents affected by cancer each year with programs throughout Ventura and Santa Barbara Counties, and into the San Fernando Valley.  Programs are offered in English and Spanish and are all provided free of charge. For more information, to volunteer or to make a donation, please visit www.CancerSupportVvsb.org or call 805-379-4777.
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