• Beginning Meditation Classes

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    July 13, 2022
    Beginning Meditation
    Ever wonder what Meditation really is?  Ever try meditation and felt like you couldn’t do it?  Have a current meditation practice you’d like to deepen?  Looking for a like-minded community (Sangha) of meditators?  In this class, we will create a welcoming space for all levels of meditators – learning and enhancing the basics, developing a useful practice, and exposure to some of the history of these practices.

    We will explore:
    • Meditation postures
    • Breathing techniques
    • Sitting & Walking Meditations
    • Relaxation
    The benefits of meditation include reducing stress, increased focus, and greater happiness.  Please come and join us as we explore this ancient practice together.  
    WHEN: August 12th & 26th, 2022
                 10:00 AM - 10:45 AM

    WHERE: Agoura Hills Recreation and Event Center
                   29900 Ladyface Ct.
                   Agoura Hills, CA 91301
    Brian Buckley, Teacher
    brian@brianbuckleycoaching.com, (818) 665-5994